Mental Health Awareness (40 minutes)

Description

Anyone can struggle with their mental health and in today’s world, it is even more critical to take responsibility for managing our own.

This 40-minute session provides knowledge of 

• What is mental health and what is wellbeing
• The mental and physical health connection
• The mental health continuum
• The part stress plays in our mental health
• Managing our own wellbeing

All pricing is plus VAT

5% of each webinar goes to charity – decided by poll on each webinar

Each webinar attracts a maximum of 30 attendees