Healthy Working from Home Webinar (40 minutes)

£1,095.00

This webinar is designed to look at the basics of how to look after yourself from home more effectively. 

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Description

This webinar is designed to look at the basics of how to look after yourself from home more effectively.  As well as calling on research from Nuffield Health, Public Health England and Positive Psychology, it also uses real life examples from seasoned full-time home workers.

It looks at ensuring people have the right knowledge to take responsibility for:

Environment

  • Making it as healthy and safe as possible
  • Physical comfort and conducive to work

Routine 

  • Starting up and closing down the day
  • Optimum breaks and how to make those easier to take

Looking after your physical and mental health

  • Nutrition and water 
  • Exercise and Fresh Air
  • Manufacturing social connections

All pricing is plus VAT

5% of each webinar goes to charity – decided by poll on each webinar

Each webinar attracts a maximum of 30 attendees

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