Did you know that our workforces are now consuming more information over more hours on less sleep than ever before?
Sleep is the key to our wellbeing, it’s our daily MOT – helping us to be productive, engaged, innovative, safe, creative and empathetic at work. This webinar provides knowledge of:
- How sleep, energy and fatigue impact us
- What we can do to get a better quality and quantity of sleep
- How our mental wellbeing and work/life balance play a part in fatigue and the dangers of this in the workplace
- How we can use our body’s natural 24-hour clock to better plan the working day
- Top sleep hacks to help us get to sleep – and stay asleep.
All pricing is plus VAT
5% of each webinar goes to charity – decided by poll on each webinar
Each webinar attracts a maximum of 30 attendees